Why is a personalized blend of vitamins and minerals increasingly important?

No two people are alike. Everyone has different lifestyle, eating, sleeping, and exercise habits. In addition, stress is rising and the quality of our food is steadily declining. As a result, the body’s individual nutrient consumption varies greatly under these specific patterns of strain. Simply buying off‑the‑shelf supplements can, in the worst case, even lead to an imbalance in the body’s nutrient supply.

Standard supplements do not do justice to the high individuality of our bodies.
The goal is to provide your body with micronutrients, minerals, amino acids, and vitamins in the amounts that are optimal for you. This creates the foundation for health into old age.

How is the personalized nutrient blend composed?

Two physicians have gathered many years of daily practice on how to optimally supply a body with nutrients, which deficiencies are common and which are rare. Your answers to our questions feed into this experience, and your blend is manufactured specifically for you. Of course, we continuously optimize and adapt our formulations to make your blend even better.

What side effects should I expect?

Any substance can be both remedy and poison. Therefore, you should exceed the stated dose only after consulting your physician. MyMineralMix is not a drug but a supplement to a varied, whole‑food, natural diet, so doses above the recommendation on the package should not be necessary.

In cases of significant deficiencies in vitamins and minerals, or when you need higher performance—e.g., in sports, at work, or due to illness—the required dose can increase considerably. With MyMineralMix we generally provide 100% of the recommended daily amount of the required nutrients for such cases. This helps avoid undersupply even during illness. Please also discuss this with your physician.

What if I cannot swallow capsules or they make me feel unwell?

Simply open the capsule and take the contents with a little water, juice, or quark/yogurt. If you ever feel unwell after taking it, in rare cases it may be due to the capsule shell itself. Otherwise, please consult your physician.

Is there a preferred time of day to take the capsules?

In general, capsules should be taken in the morning and evening so MyMineralMix is available when you need the nutrients. If four capsules plus two omega‑3 capsules at once are too much for you, you can split the servings into three portions (e.g., 3‑2‑3 plus omega‑3 (1‑2‑1)).

What are the sources of MyMineralMix’s ingredients?

Nature is the best supplier to ensure high bioavailability in your personalized nutrient blend. We strive to use natural sources whenever possible, especially for vitamins.
Vitamin C from acerola cherries is absorbed about 10× better than synthetic vitamin C.
It is also important that sources are continuously monitored so that no toxic substances, pesticides, or other additives enter your blend. We and our suppliers ensure this with the highest food certification, ISO 22000:2018.

How long should I take MyMineralMix?

This is as individual as your blend. Each pack provides approximately a 37‑day supply. You can of course order a larger stock. After you have finished a pack, you should complete the questionnaire again to assess the improvement of your symptoms. Your vitamin and mineral blend can then be easily adjusted. Ideally, your symptoms will have improved or even disappeared.

Supplements help you replenish stores of storable vitamins, amino acids, minerals, and trace elements. Replenishment takes different lengths of time. For MyMineralMix we recommend a minimum intake period of about 110 days to reliably refill stores and keep excreted substances within the optimal range.

Can I return my blend?

Unfortunately, no. As your nutrient blend is prepared exclusively and individually for you, it cannot be returned. This is also anchored in our Terms and Conditions. We also cannot use your blend for another customer, even if the package is intact.

Who manufactures MyMineralMix?

MyMineralMix is manufactured individually for each order by a CE‑certified German pharmacy. This pharmacy meets all medical and hygiene requirements to deliver a high‑quality product of vitamins, minerals, trace elements, and premium amino acids. All ingredients are checked before use for contamination, toxins, colorants, or other harmful substances.

Is MyMineralMix free from preservatives, flavor enhancers, colorings, flavors, and toxins?

Yes. Our CE‑certified German pharmacy and ISO 22000:2018‑certified suppliers guarantee that all ingredients, as far as possible, come from natural sources and contain no preservatives, flavor enhancers, colorings, flavors, or toxins. This is regularly checked by our CE‑certified pharmacy as well as by our suppliers. Industrially or hand‑produced vitamins, minerals, and other supplements must be regularly checked for such burdens.
If we cannot be certain about specific ingredients, they will not be processed by us.

Is MyMineralMix compatible with my conventional medications?

In general, you should not exceed your recommended MyMineralMix dose. It contains up to 100% of the permitted daily amounts (per DGE) of vitamins, amino acids, trace elements, and minerals, so overdosing should not occur. If uncertain, consult your treating physician. Also observe the leaflets of your medications and ask your pharmacist if needed. In particular, if you have kidney disease (e.g., kidney insufficiency), strictly follow your physician’s guidance on mineral intake, as limits are often prescribed.

Does MyMineralMix affect the action of Schüßler salts or homeopathy?

To respond well to these energetic stimuli, your body needs a well‑functioning basic regulatory system. Your individualized MyMineralMix often establishes this foundation and can even enable the desired effects of Schüßler salts and homeopathy. In our years of using supplements alongside naturopathic and homeopathic remedies, we have seen only positive results. We are not aware of antidoting. Homeopathic remedies and Schüßler salts act on a vibrational level, while supplements act materially—these approaches complement each other positively in our experience.

Can I take MyMineralMix with me when traveling?

Especially when traveling, diet and often the quality of ingredients are different. You can of course take MyMineralMix with you and it requires no special storage.
If you choose not to take it along, a temporary pause is generally well tolerated. We recommend tapering MyMineralMix for two days before departure if you will not take it with you. Reduce the dose to half of the stated amount.

What should I do in case of diarrhea or vomiting?

Pause MyMineralMix and ideally fast (no solid food). Ensure you drink plenty to meet your fluid needs. For acute stomach upset, salted pretzels and small spoonfuls of cola can help; for diarrhea, charcoal tablets may be useful. Always consult your physician if diarrhea does not resolve within 1–2 days, or sooner in children.

Do I need to drink more water when taking MyMineralMix?

The human body is largely water, so you should ensure adequate fluid intake. It’s best to drink half a liter of still water with each dose. In Germany, tap water is ideal; abroad, prefer bottled water. In total, drink at least 1.5 liters per day, preferably more. (If you have kidney insufficiency, consult your physician.)

Does MyMineralMix also contain amino acids and proteins?

Yes. MyMineralMix is one of the few supplements that also includes amino acids, where indicated by your questionnaire. These are very pure and high‑quality to support absorption without undue strain on the body. Essential amino acids—the ones the body cannot produce—are given special consideration.

Amino acids and proteins are the building blocks of the body. Without them, full function cannot be maintained. Supplementation can be necessary in many illnesses and is accounted for in MyMineralMix.

As an older adult, do I need more vitamins, amino acids, minerals, and trace elements?

The body changes with age. For example, total body water decreases, energy expenditure can drop by up to 25%, bone metabolism needs more calcium and vitamin D, and protein requirements increase. The causes are often changes in diet and drinking habits.
Preparing healthy meals daily is challenging; drinking more leads to more frequent urination; and shopping can be strenuous.

All the more important, then, is an adequate supply of proteins, minerals, vitamins, and trace elements.
During prolonged illness—when eating and drinking habits are altered (e.g., severe flu, tumors, or prolonged gastroenteritis)—your needs can be significantly increased. Consult your physician in such cases.

When you order MyMineralMix, you receive up to 100% of the daily requirements (per DGE) of the nutrients tailored to you (with rare exceptions). Therefore, the stated intake is also optimal for older adults. This provides an ideal complement to your diet. Never forget to drink enough water, as too little fluid is harmful even if inconvenient.

My blend smells strange, e.g., fishy. Can I still take it?

Yes. The smell comes from natural ingredients such as chondroitin sulfate, which can be derived from fish. The smell may vary from order to order. B vitamins and amino acids can also have a characteristic odor.

We recommend consuming your personalized blend within 6 months, as bioavailability is higher the fresher the product. To avoid unpleasant odors, you can freeze the capsules for about 3 days without any loss of quality.

Which filler is used in MyMineralMix?

Fillers are generally added to supplements to fill half‑empty capsules and reduce oxidation of vitamins inside the capsule. Typically, they have no physiological effect—magnesium stearate, for example, is often used. We think that is a missed opportunity.

That’s why we use psyllium husks as a filler. They have many positive effects. Researchers at Curtin University in Perth found that consuming psyllium supports protective mechanisms for heart and vascular health and can positively influence conditions and risk factors that lead to metabolic syndrome.

Psyllium husks bind water and cholesterol. Their indigestible fiber increases stool bulk, so you must drink plenty with the capsules—about 30 ml/kg body weight. They also help with constipation (in higher amounts), and their mucilages can improve stool consistency, e.g., in irritable bowel syndrome. If you suffer from chronic diarrhea, drink less water with MyMineralMix. If you have a rare allergy to psyllium, mark this on our allergy form and you will receive a different filler. If unsure, ask your doctor or pharmacist.