Effective help against fatigue
Are you often tired and low on energy? Our personalized energy boosters can help you get through everyday life full of energy again. They are based on the latest insights in nutritional medicine and deliver exactly the nutrients your body needs.
Use our individually tailored solutions to combat fatigue and increase your performance — without unnecessary additives.
Energy boosters for fatigue
Do you often feel exhausted? With our personalized nutrient blends we give you back the energy you need. Our natural energy boosters are perfectly tailored to your individual needs and help to combat fatigue in a targeted way.
Natural energy boosters
In addition to caffeine and guarana, there are other natural alternatives such as ginseng root. It is caffeine‑free but combats fatigue and exhaustion through the ginsenosides it contains. Rhodiola rosea, also known as roseroot, increases energy and supports stress management.
Your benefits
- Tailor‑made: Each blend is based on your individual needs.
- Natural: No chemical stimulants, just pure nutrient support.
- Long‑lasting effect: Sustainable energy instead of a short‑term push.
Facts about fatigue and lack of energy
Essential for energy production. A deficiency can lead to chronic fatigue.
Plays a central role in oxygen transport. A deficiency often causes lack of drive.
Guarana provides long‑lasting caffeine; ginseng activates energy reserves through ginsenosides.
Different options to combat fatigue:
Herbal options such as Rhodiola rosea or ginseng are available without prescription and can boost concentration and energy. Supplements like vitamin B12 tablets are also effective.
Stimulants such as methylphenidate (e.g. Ritalin) or modafinil are often prescribed for severe daytime sleepiness. These require a prescription and should be used with care.
The U.S. military has used dexamfetamine for decades. It increases alertness and concentration but is not freely available in Europe.
Coffee is the best‑known pick‑me‑up. Its caffeine blocks adenosine receptors in the brain and helps you stay awake. Black and green tea also contain caffeine and antioxidants that promote concentration and stimulate metabolism.
Cocoa contains theobromine, which gently stimulates and can improve blood flow. Dark chocolate with a high cocoa content can therefore provide mild, natural support when fatigued.
The guarana plant provides caffeine in concentrated form, released more slowly than in coffee. This ensures prolonged alertness without a sudden energy crash.
A short walk or stretching improves circulation and oxygen supply, which can effectively counter fatigue. Being active outdoors is particularly helpful.
Ginger stimulates circulation thanks to its spiciness and supports digestion. A ginger tea or a slice of raw ginger in the morning can be a natural pick‑me‑up.
Deficiencies in vitamins such as B12, C or D can cause fatigue. High‑quality multivitamin products can support energy balance — especially in stressful phases.
Dehydration can lead to fatigue. Drink enough water to keep your body hydrated and improve performance.
A short nap of 10–20 minutes can increase concentration and performance. Avoid sleeping longer to prevent entering deep sleep.
Rhodiola rosea is an adaptogenic plant that increases stress resilience and boosts energy. It can be taken as a supplement.
Ginseng root has been used for centuries as a natural stimulant. It contains ginsenosides that boost energy and improve concentration. Ginseng can be taken as tea, capsules or powder.
Any questions about nutrients or foods?
Our nutrient encyclopedia helps answer all questions about foods, nutrients and their evidence‑based health effects.
With this knowledge, you can make an informed supplement purchase.
To the nutrient encyclopedia