What are dietary supplements?
Dietary supplements are products that specifically complement the normal diet. They contain concentrated nutrients such as vitamins, minerals, or even fiber. They are available in the form of capsules, tablets, powders, or liquids. According to the EU definition, they are intended to ensure the supply of certain substances if needs cannot be met by diet alone.
What are the benefits of dietary supplements?
- Targeted nutrition: Dietary supplements can help ensure an adequate intake of nutrients—especially when needs are increased, such as in special life circumstances or with an unbalanced diet.
- Simple dosage: The nutrients are contained in a defined quantity, making targeted intake possible.
- Practical use: They can be easily integrated into daily routines.
Example: Those who are vegetarian and need to pay attention to vitamin B12 intake or require sufficient vitamin D in winter can support their needs in a targeted way with dietary supplements.
Tips for selection and use
To use dietary supplements safely and effectively, observe these basic rules:
- Determine your needs: Additional supplementation is not always necessary. Use our questionnaire to identify your personal nutrient requirements.
- Choose quality: Look for products with clearly declared ingredients. Find out more about which nutrients are included.
- Follow dosage recommendations: Do not exceed the amounts of nutrients and the recommended daily intake. Always observe the instructions on the packaging and official recommendations.
Practical examples for beginners
- Vitamin D: Supplementing can be useful in winter months, especially with low sun exposure. (Learn more)
- Calcium and magnesium: Needs may increase with higher physical activity or in certain life stages. (Calcium | Magnesium)
- Folate: Folate is recommended for women trying to conceive to ensure proper supply during family planning. (More info)
Safety & Legal Information
Dietary supplements are not a substitute for a balanced and varied diet. They should be used as a complement, not as a main source of nutrients. Statements about benefits and effects are based on official EU health claims. Avoid overdoses—always follow dosage recommendations.
Further reading
- Vitamins & Minerals: All About Dietary Supplements
- Personalized Supplements – create your own
- Customize supplements yourself: your options
- Vitamin D: The sunshine vitamin in focus
- How to create your individual mix