Activated charcoal

Activated charcoal contributes to the reduction of excessive flatulence after eating when 1 g each is taken at least 30 minutes before or shortly after the meal.

Alpha-linolenic acid (ALA)

ALA contributes to the maintenance of normal blood cholesterol levels. The positive effect occurs with a daily intake of 2 g ALA.

Arabinoxylan, produced from wheat endosperm

The intake of arabinoxylan as part of a meal contributes to a less pronounced rise in blood sugar levels after the meal. The positive effect occurs when arabinoxylan (AX)-rich fibers from wheat endosperm are taken as part of the meal.

Beta-glucans

Beta-glucans contribute to the maintenance of normal blood cholesterol levels. The positive effect occurs with a daily intake of 3 g beta-glucans from oats, oat bran, barley or barley bran or from mixtures of these cereals.

The intake of beta-glucans from oats or barley as part of a meal contributes to a less pronounced rise in blood sugar levels after the meal. The positive effect occurs when beta-glucans from oats or barley are taken as part of the meal.

Betaine

Betaine contributes to normal homocysteine metabolism. The positive effect occurs with a daily intake of 1.5 g betaine.

A daily intake of more than 4 g can significantly increase blood cholesterol levels.

Biotin

Biotin contributes to normal energy metabolism.

Biotin contributes to normal function of the nervous system.

Biotin contributes to normal metabolism of macronutrients.

Biotin contributes to normal psychological function.

Biotin contributes to the maintenance of normal hair.

Biotin contributes to the maintenance of normal mucous membranes.

Biotin contributes to the maintenance of normal skin.

A biotin source contains at least 15% of the significant amount 50 µg biotin per day.

Calcium

Calcium contributes to normal blood clotting.

Calcium contributes to normal energy metabolism.

Calcium contributes to normal muscle function.

Calcium contributes to normal signal transmission between nerve cells.

Calcium contributes to normal function of digestive enzymes.

Calcium has a function in the cell division and specialisation.

Calcium is needed for the maintenance of normal bones.

Calcium is needed for the maintenance of normal teeth.

A calcium source contains at least 15% of the significant amount 800 mg calcium per day.

Chitosan

Chitosan contributes to the maintenance of normal blood cholesterol levels. The positive effect occurs with a daily intake of 3 g Chitosan.

Chloride

Chloride contributes through the formation of gastric acid to normal digestion.

The statement does not apply to chloride obtained from sodium chloride.

A chloride source contains at least 15% of the significant amount 800mg chloride per day.

Choline

Choline contributes to normal homocysteine metabolism.

Choline contributes to normal lipid metabolism.

Choline contributes to the maintenance of normal liver function.

Statements apply only to foods that contain at least 82.5 mg choline per 100 g or 100 ml or per portion of food.

Chromium

Chromium contributes to normal metabolism of macronutrients.

Chromium contributes to the maintenance of normal blood sugar levels.

A chromium source contains at least 15% of the significant amount 40 µg chromium per day.

Docosahexaenoic acid (DHA)

DHA contributes to the maintenance of normal brain function.

DHA contributes to the maintenance of normal vision.

The positive effect occurs with a daily intake of 250 mg DHA. A food should contain at least 40 mg DHA per 100 g and per 100 kcal.

Eicosapentaenoic acid and docosahexaenoic acid (EPA/DHA)

EPA and DHA contribute to normal heart function.

The positive effect occurs with a daily intake of 250 mg EPA and DHA.

An omega-3 source contains at least 15% of the significant amount 0.3 g alpha-linolenic acid per 100 g and per 100 kcal or together at least 40 mg eicosapentaenoic acid and docosahexaenoic acid per 100 g and per 100 kcal.

Monounsaturated and/or polyunsaturated fatty acids

the replacement of saturated fatty acids by monounsaturated and/or polyunsaturated fatty acids in the diet contributes to the maintenance of normal blood cholesterol levels.

the statement applies only to foods, the a high content of unsaturated fatty acids contain.

Iron

Iron contributes to normal cognitive function.

Iron contributes to normal energy metabolism.

Iron contributes to normal formation of red blood cells and haemoglobin.

Iron contributes to normal oxygen transport in the body.

Iron contributes to normal function of the immune system.

Iron contributes to the reduction of tiredness and fatigue.

Iron has a function in cell division.

An iron source contains at least 15% of the significant amount 14 mg iron per day.

Meat and fish

Meat or fish contributes to improved iron absorption when consumed with other iron-containing foods.

The positive effect occurs when 50 g meat or fish are consumed together with one or several foods that contain non-haem iron.

Fluoride

Fluoride contributes to the maintenance of tooth mineralisation.

A fluoride source contains at least 15% of the significant amount 3.5 mg fluoride per day.

Folate / Folic acid

Folate contributes to growth of maternal tissue during pregnancy.

Folate contributes to normal amino acid synthesis.

Folate contributes to normal blood formation.

Folate contributes to normal homocysteine metabolism.

Folate contributes to normal psychological function.

Folate contributes to normal function of the immune system.

Folate contributes to the reduction of tiredness and fatigue.

Folate has a function in cell division.

A folate source contains at least 15% of the significant amount 200 µg folic acid per day.

Glucomannan (Konjak Mannan)

Glucomannan contributes to the maintenance of normal blood cholesterol levels.

Glucomannan contributes to weight loss as part of a calorie-restricted diet.

The positive effect occurs with a daily intake of 3 g glucomannan in three portions of 1 g each in connection with 1-2 glasses of water before meals.

Recommendation to take with plenty of water so that glucomannan reaches the stomach. In persons with swallowing difficulties or insufficient fluid intake, there is a risk of choking.

Guar gum

Guar gum contributes to the maintenance of normal blood cholesterol levels.

The positive effect occurs with a daily intake of 10 g guar gum.

Hydroxypropylmethylcellulose (HPMC)

The intake of hydroxypropylmethylcellulose as part of a meal contributes to a less pronounced rise in blood sugar levels after the meal.

Hydroxypropylmethylcellulose contributes to the maintenance of normal blood cholesterol levels.

The positive effect occurs with a daily intake of 5 g HPMC.

Recommendation to take with plenty of water so that hydroxypropylmethylcellulose reaches the stomach. In persons with swallowing difficulties or insufficient fluid intake, there is a risk of choking.

Iodine

Iodine contributes to normal cognitive function.

Iodine contributes to normal energy metabolism.

Iodine contributes to normal function of the nervous system.

Iodine contributes to the maintenance of normal skin.

Iodine contributes to normal production of thyroid hormones and to normal thyroid function.

An iodine source contains at least 15% of the significant amount 150 µg iodine per day.

Potassium

Potassium contributes to normal function of the nervous system.

Potassium contributes to normal muscle function.

Potassium contributes to the maintenance of normal blood pressure.

A potassium source contains at least 15% of the significant amount 2000 mg potassium per day.

Carbohydrate-electrolyte solutions

Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.

Carbohydrate-electrolyte solutions improve water absorption during physical exercise.

Carbohydrate-electrolyte solutions should contain 80-350 kcal/l from carbohydrates and at least 75% of the energy should be obtained from carbohydrates that have a clear blood sugar-raising effect, such as glucose, glucose polymers and sucrose. The drinks should also contain between 20 mmol/l (460 mg/l) and 50 mmol/l (1,150 mg/l) sodium and have an osmolality of 200-330 mOsm/kg water.

Creatine

Creatine increases physical performance during short-term, high-intensity physical exercise.

The positive effect occurs with a daily intake of 3 g creatine.

Creatine is intended for adults who engage in intensive physical exercise.

Copper

Copper contributes to the maintenance of normal connective tissue.

Copper contributes to normal energy metabolism.

Copper contributes to normal function of the nervous system.

Copper contributes to normal hair pigmentation.

Copper contributes to normal iron transport in the body.

Copper contributes to normal skin pigmentation.

Copper contributes to normal function of the immune system.

Copper contributes to the protection of cells from oxidative stress.

A copper source contains at least 15% of the significant amount 1 mg copper per day.

Lactase

In persons who have problems digesting lactose, lactase improves lactose digestion.

Applies to food supplements with a minimum content of 4,500 FCC units (Food Chemicals Codex) in connection with the recommendation to consumers to take with each lactose-containing meal.

There are differences in lactose tolerance and those affected should seek advice regarding the function of lactase in their diet.

Lactulose

Lactulose contributes to the acceleration of intestinal transit.

The positive effect occurs with a single intake of 10 g lactulose per day.

Linoleic acid

Linoleic acid contributes to the maintenance of normal blood cholesterol levels.

The positive effect occurs with a daily intake of 10 g linoleic acid.

Magnesium

Magnesium contributes to the reduction of tiredness and fatigue.

Magnesium contributes to electrolyte balance.

Magnesium contributes to normal energy metabolism.

Magnesium contributes to normal function of the nervous system.

Magnesium contributes to normal muscle function.

Magnesium contributes to normal protein synthesis.

Magnesium contributes to normal psychological function.

Magnesium contributes to the maintenance of normal bones.

Magnesium contributes to the maintenance of normal teeth.

Magnesium has a function in cell division.

A magnesium source contains at least 15% of the significant amount 375 mg magnesium per day.

Manganese

Manganese contributes to normal energy metabolism.

Manganese contributes to the maintenance of normal bones.

Manganese contributes to normal connective tissue formation.

Manganese contributes to the protection of cells from oxidative stress.

A manganese source contains at least 15% of the significant amount 2 mg manganese per day.

Melatonin

Melatonin contributes to the alleviation of subjective feelings of jet lag.

Melatonin contributes to the reduction of sleep onset time.

The positive effect occurs when at least 1 mg melatonin is taken shortly before going to bed.

Molybdenum

Molybdenum contributes to normal metabolism of sulphur-containing amino acids.

A molybdenum source contains at least 15% of the significant amount 50 µg molybdenum per day.

Monascus purpureus (Red Yeast Rice)

Monacolin K from red yeast rice contributes to the maintenance of normal blood cholesterol levels.

The positive effect occurs with a daily intake of 10 mg Monacolin K from red yeast rice preparations.

Niacin

Niacin contributes to normal energy metabolism.

Niacin contributes to normal function of the nervous system.

Niacin contributes to normal psychological function.

Niacin contributes to the maintenance of normal mucous membranes.

Niacin contributes to the maintenance of normal skin.

Niacin contributes to the reduction of tiredness and fatigue.

A niacin source contains at least 15% of the significant amount 16 mg niacin per day.

Olive oil polyphenols

Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress.

The positive effect occurs with a daily intake of 20 g olive oil.

Oleic acid

The replacement of saturated fatty acids by unsaturated fatty acids in the diet contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fatty acid.

The positive effect occurs with the intake of foods with a high content of unsaturated fatty acids.

Pantothenic acid / Vitamin B5

Pantothenic acid / Vitamin B5 contributes to normal energy metabolism.

Pantothenic acid / Vitamin B5 contributes to normal synthesis and to normal metabolism of steroid hormones, vitamin D and some neurotransmitters.

Pantothenic acid / Vitamin B5 contributes to the reduction of tiredness and fatigue.

Pantothenic acid / Vitamin B5 contributes to normal mental performance.

A pantothenic acid / Vitamin B5 source contains at least 15% of the significant amount 6 mg pantothenic acid per day.

Pectins

Pectins contribute to the maintenance of normal blood cholesterol levels.

The intake of pectins as part of a meal contributes to a less pronounced rise in blood sugar levels after the meal.

The positive effect occurs when 10 g pectins are taken as part of the meal or 6 g are taken.

Recommendation to take with plenty of water so that pectins reach the stomach. In persons with swallowing difficulties or insufficient fluid intake, there is a risk of choking.

Phosphorus

Phosphorus contributes to normal energy metabolism.

Phosphorus contributes to normal function of the cell membrane.

Phosphorus contributes to the maintenance of normal bones.

Phosphorus contributes to the maintenance of normal teeth.

A phosphorus source contains at least 15% of the significant amount 700 mg phosphorus per day.

Phytosterols and Phytostanols

Phytosterols/Phytostanols contribute to the maintenance of normal blood cholesterol levels.

The positive effect occurs with a daily intake of at least 0.8 g phytosterols/phytostanols.

Proteins

Proteins contribute to the increase of muscle mass.

Proteins contribute to the maintenance of muscle mass.

Proteins contribute to the maintenance of normal bones.

The positive effect occurs with the intake of foods that are suitable as a protein source.

Resistant starch

The replacement of digestible starch by resistant starch in a meal contributes to a less pronounced rise in blood sugar levels after the meal.

The positive effect applies only to foods in which digestible starch is replaced by resistant starch, where the proportion of resistant starch in the total starch content is at least 14%.

Riboflavin / Vitamin B2

Riboflavin contributes to normal energy metabolism.

Riboflavin contributes to normal function of the nervous system.

Riboflavin contributes to the maintenance of normal mucous membranes.

Riboflavin contributes to the maintenance of normal red blood cells.

Riboflavin contributes to the maintenance of normal skin.

Riboflavin contributes to the maintenance of normal Sehkraft.

Riboflavin contributes to normal iron metabolism.

Riboflavin contributes to the protection of cells from oxidative stress.

Riboflavin contributes to the reduction of tiredness and fatigue.

A riboflavin source contains at least 15% of the significant amount 1.4 mg riboflavin per day.

Rye fibre

Rye fibre contributes to normal bowel function.

The effect applies only to foods that have a high content of this fibre.

Selenium

Selenium contributes to the maintenance of normal hair.

Selenium contributes to the maintenance of normal nails.

Selenium contributes to normal function of the immune system.

Selenium contributes to normal thyroid function.

Selenium contributes to the protection of cells from oxidative stress.

A selenium source contains at least 15% of the significant amount 55 µg selenium per day.

Thiamin

Thiamin contributes to normal energy metabolism.

Thiamin contributes to normal function of the nervous system.

Thiamin contributes to normal psychological function.

Thiamin contributes to normal heart function.

A thiamin source contains at least 15% of the significant amount 1.1 mg thiamin per day.

Vitamin A

Vitamin A contributes to normal iron metabolism.

Vitamin A contributes to the maintenance of normal mucous membranes.

Vitamin A contributes to the maintenance of normal skin.

Vitamin A contributes to the maintenance of normal Sehkraft.

Vitamin A contributes to normal function of the immune system.

Vitamin A has a function in cell specialization.

A vitamin A source contains at least 15% of the significant amount 800 µg vitamin A per day.

Vitamin B12

Vitamin B12 contributes to normal function of the nervous system.

Vitamin B12 contributes to normal homocystae metabolism.

Vitamin B12 contributes to normal psychological function.

Vitamin B12 contributes to normal formation of red blood cells.

Vitamin B12 contributes to normal function of the immune system.

Vitamin B12 contributes to the reduction of tiredness and fatigue.

Vitamin B12 has a function in cell division.

A vitamin B12 source contains at least 15% of the significant amount 2.5 µg vitamin B12 per day.

Vitamin B6

Vitamin B6 contributes to normal cysteine synthesis.

Vitamin B6 contributes to normal energy metabolism.

Vitamin B6 contributes to normal function of the nervous system.

Vitamin B6 contributes to normal homocystae metabolism.

Vitamin B6 contributes to normal protein and glycogen metabolism.

Vitamin B6 contributes to normal psychological function.

Vitamin B6 contributes to normal formation of red blood cells.

Vitamin B6 contributes to normal function of the immune system.

Vitamin B6 contributes to the reduction of tiredness and fatigue.

Vitamin B6 contributes to the regulation of hormonal activity.

A vitamin B6 source contains at least 15% of the significant amount 1.4 mg vitamin B6 per day.

Vitamin C

Vitamin C contributes to normal function of the immune system during and after intensive physical exercise, if in addition to the recommended daily dose of vitamin C, 200 mg are taken daily.

Vitamin C contributes to normal collagen formation for normal function of blood vessels.

Vitamin C contributes to normal collagen formation for normal function of bones.

Vitamin C contributes to normal collagen formation for normal function of cartilage.

Vitamin C contributes to normal collagen formation for normal function of gums.

Vitamin C contributes to normal collagen formation for normal function of skin.

Vitamin C contributes to normal collagen formation for normal function of teeth.

Vitamin C contributes to normal energy metabolism.

Vitamin C contributes to normal function of the nervous system.

Vitamin C contributes to normal psychological function.

Vitamin C contributes to normal function of the immune system.

Vitamin C contributes to the protection of cells from oxidative stress.

Vitamin C contributes to the reduction of tiredness and fatigue.

Vitamin C contributes to the regeneration of the reduced form of vitamin E.

Vitamin C increases iron absorption.

A vitamin C source contains at least 15% of the significant amount 80 mg vitamin C per day.

Vitamin D

Vitamin D contributes to normal absorption/utilization of calcium and phosphorus.

Vitamin D contributes to normal blood calcium levels.

Vitamin D contributes to the maintenance of normal bones.

Vitamin D contributes to the maintenance of normal muscle function.

Vitamin D contributes to the maintenance of normal teeth.

Vitamin D contributes to normal function of the immune system.

Vitamin D has a function in cell division.

A vitamin D source contains at least 15% of the significant amount 5 µg vitamin D per day.

Vitamin E

Vitamin E contributes to the protection of cells from oxidative stress.

A vitamin E source contains at least 15% of the significant amount 12 mg vitamin E per day.

Vitamin K

Vitamin K contributes to normal blood clotting.

Vitamin K contributes to the maintenance of normal bones.

A vitamin K source contains at least 15% of the significant amount 75 µg vitamin K per day.

Walnuts

Walnuts contribute to the improvement of blood vessel elasticity.

The positive effect occurs with a daily consumption of 30 g walnuts.

Water

Water contributes to the maintenance of normal physical and cognitive functions.

Water contributes to the maintenance of normal regulation of body temperature.

At least 2.0 l of water (from all sources) should be consumed daily to achieve the stated effect.

Only for water that meets the requirements of Directive 2009/54/EC and/or 98/83/EC.

Wheat bran

Wheat bran contributes to the acceleration of intestinal transit.

Wheat bran contributes to an increase in faecal bulk.

The positive effect occurs with a daily intake of at least 10 g wheat bran. Statements apply only to foods with high fibre content.

Zinc

Zinc contributes to normal acid-base metabolism.

Zinc contributes to normal carbohydrate metabolism.

Zink contributes to normal cognitive function.

Zinc contributes to normal DNA synthesis.

Zinc contributes to normal fertility and reproduction.

Zink contributes to normal metabolism of macronutrients.

Zinc contributes to normal fatty acid metabolism.

Zink contributes to normal Vitamin-A-metabolism.

Zinc contributes to normal protein synthesis.

Zinc contributes to the maintenance of normal bones.

Zinc contributes to the maintenance of normal hair.

Zinc contributes to the maintenance of normal nails.

Zinc contributes to the maintenance of normal skin.

Zinc contributes to the maintenance of normal blood testosterone levels.

Zinc contributes to the maintenance of normal vision.

Zinc contributes to normal function of the immune system.

Zinc contributes to the protection of cells from oxidative stress.

Zinc has a function in cell division.

A zinc source contains at least 15% of the significant amount 10 mg zinc per day.

Sugar substitutes (intense sweeteners)

Z.b. Xylit, Sorbit, Mannit, Maltit, Lactit, Isomalt, Erythrit, Sucralose, Polydextrose.

The consumption of foods/drinks containing intense sweeteners instead of sugar contributes to the maintenance or improvement of tooth mineralisation.

Only for sugar substitutes that replace sugars in foods or drinks (which lower the pH of dental plaque below 5.7).

Sugar-free chewing gum

Sugar-free chewing gum contributes to the neutralisation of plaque acids.

Sugar-free chewing gum contributes to the reduction of dry mouth.

Sugar-free chewing gum with carbamide neutralizes the acids of dental plaque more effectively than sugar-free chewing gum without carbamide.

The positive effect occurs with at least 20 minutes of chewing after eating, drinking or dry mouth.