Activated charcoal

Activated charcoal contributes to the reduction of excessive post‑prandial flatulence when 1 g is taken at least 30 minutes before and shortly after a meal.

Alpha‑linolenic acid (ALA)

ALA contributes to the maintenance of normal blood cholesterol levels; the beneficial effect is obtained with a daily intake of 2 g ALA.

Arabinoxylan (from wheat endosperm)

Consumption of arabinoxylan as part of a meal contributes to a reduction in post‑prandial blood glucose rise. The beneficial effect is obtained when arabinoxylan‑rich fibers from wheat endosperm are consumed as part of the meal.

Beta‑glucans

Beta‑glucans contribute to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 3 g of beta‑glucans from oats, oat bran, barley, barley bran, or from mixtures of these sources.

Consumption of beta‑glucans from oats or barley as part of a meal contributes to a reduction of post‑prandial blood glucose rise. The beneficial effect is obtained when beta‑glucans from oats or barley are consumed as part of the meal.

Betaine

Betaine contributes to normal homocysteine metabolism; the beneficial effect is obtained with a daily intake of 1.5 g betaine.

A daily intake of more than 4 g may significantly increase blood cholesterol.

Biotin

Biotin contributes to normal energy‑yielding metabolism.

Biotin contributes to normal functioning of the nervous system.

Biotin contributes to normal macronutrient metabolism.

Biotin contributes to normal psychological function.

Biotin contributes to the maintenance of normal hair.

Biotin contributes to the maintenance of normal mucous membranes.

Biotin contributes to the maintenance of normal skin.

A source of biotin contains at least 15% of the significant amount 50 µg biotin per day.

Calcium

Calcium contributes to normal blood clotting.

Calcium contributes to normal energy‑yielding metabolism.

Calcium contributes to normal muscle function.

Calcium contributes to normal neurotransmission.

Calcium contributes to the normal function of digestive enzymes.

Calcium has a role in the process of cell division and specialization.

Calcium is needed for the maintenance of normal bones.

Calcium is needed for the maintenance of normal teeth.

A source of calcium contains at least 15% of the significant amount 800 mg calcium per day.

Chitosan

Chitosan contributes to the maintenance of normal blood cholesterol levels; the beneficial effect is obtained with a daily intake of 3 g chitosan.

Chloride

Chloride contributes to normal digestion by production of hydrochloric acid in the stomach.

This statement does not apply to chloride obtained from sodium chloride.

A source of chloride contains at least 15% of the significant amount 800 mg chloride per day.

Choline

Choline contributes to normal homocysteine metabolism.

Choline contributes to normal lipid metabolism.

Choline contributes to the maintenance of normal liver function.

Applies only to foods providing at least 82.5 mg choline per 100 g, 100 ml or per portion.

Chromium

Chromium contributes to normal macronutrient metabolism.

Chromium contributes to the maintenance of normal blood glucose levels.

A source of chromium contains at least 15% of the significant amount 40 µg chromium per day.

Docosahexaenoic acid (DHA)

DHA contributes to the maintenance of normal brain function.

DHA contributes to the maintenance of normal vision.

The beneficial effect is obtained with a daily intake of 250 mg DHA. A food should provide at least 40 mg DHA per 100 g and per 100 kcal.

Eicosapentaenoic acid and docosahexaenoic acid (EPA/DHA)

EPA and DHA contribute to the normal function of the heart.

The beneficial effect is obtained with a daily intake of 250 mg EPA and DHA.

An omega‑3 source contains at least 15% of the significant amount 0.3 g alpha‑linolenic acid per 100 g and per 100 kcal or a combined minimum of 40 mg EPA and DHA per 100 g and per 100 kcal.

Monounsaturated and/or polyunsaturated fatty acids

Replacing saturated fats with mono‑ and/or polyunsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.

Applies only to foods that have a high content of unsaturated fatty acids.

Iron

Iron contributes to normal cognitive function.

Iron contributes to normal energy‑yielding metabolism.

Iron contributes to normal formation of red blood cells and haemoglobin.

Iron contributes to normal oxygen transport in the body.

Iron contributes to normal function of the immune system.

Iron contributes to the reduction of tiredness and fatigue.

Iron has a role in the process of cell division.

A source of iron contains at least 15% of the significant amount 14 mg iron per day.

Meat and fish

When consumed with other iron‑containing foods, meat or fish contributes to improved iron absorption.

The beneficial effect is obtained when 50 g meat or fish is consumed together with one or more foods containing non‑haem iron.

Fluoride

Fluoride contributes to the maintenance of tooth mineralisation.

A source of fluoride contains at least 15% of the significant amount 3.5 mg fluoride per day.

Folate / folic acid

Folate contributes to maternal tissue growth during pregnancy.

Folate contributes to normal amino acid synthesis.

Folate contributes to normal blood formation.

Folate contributes to normal homocysteine metabolism.

Folate contributes to normal psychological function.

Folate contributes to normal function of the immune system.

Folate contributes to the reduction of tiredness and fatigue.

Folate has a role in the process of cell division.

A source of folate contains at least 15% of the significant amount 200 µg folic acid per day.

Glucomannan (konjac mannan)

Glucomannan contributes to the maintenance of normal blood cholesterol levels.

Glucomannan in the context of an energy‑restricted diet contributes to weight loss.

The beneficial effect is obtained with a daily intake of 3 g glucomannan in three doses of 1 g each, together with 1–2 glasses of water before meals.

Take with plenty of water to ensure the glucomannan reaches the stomach. There is a risk of choking for people with swallowing difficulties or inadequate fluid intake.

Guar gum

Guar gum contributes to the maintenance of normal blood cholesterol levels.

The beneficial effect is obtained with a daily intake of 10 g guar gum.

Hydroxypropyl methylcellulose (HPMC)

Consumption of HPMC as part of a meal contributes to a reduction in post‑prandial blood glucose rise.

HPMC contributes to the maintenance of normal blood cholesterol levels.

The beneficial effect is obtained with a daily intake of 5 g HPMC.

Take with plenty of water to ensure HPMC reaches the stomach. Risk of choking in people with swallowing difficulties or when fluid intake is insufficient.

Iodine

Iodine contributes to normal cognitive function.

Iodine contributes to normal energy‑yielding metabolism.

Iodine contributes to normal functioning of the nervous system.

Iodine contributes to the maintenance of normal skin.

Iodine contributes to normal production of thyroid hormones and normal thyroid function.

A source of iodine contains at least 15% of the significant amount 150 µg iodine per day.

Potassium

Potassium contributes to normal functioning of the nervous system.

Potassium contributes to normal muscle function.

Potassium contributes to the maintenance of normal blood pressure.

A source of potassium contains at least 15% of the significant amount 2000 mg potassium per day.

Carbohydrate‑electrolyte solutions

Carbohydrate‑electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.

Carbohydrate‑electrolyte solutions enhance the absorption of water during physical activity.

Such drinks should provide 80–350 kcal/l from carbohydrates, with at least 75% of energy from carbohydrates with a significant glycaemic effect (e.g., glucose, glucose polymers, sucrose). They should also contain 20–50 mmol/l sodium (460–1150 mg/l) and have an osmolality of 200–330 mOsm/kg water.

Creatine

Creatine increases physical performance in successive bursts of short‑term, high‑intensity exercise.

The beneficial effect is obtained with a daily intake of 3 g creatine.

Intended for adults engaged in intense physical activity.

Copper

Copper contributes to maintenance of normal connective tissue.

Copper contributes to normal energy‑yielding metabolism.

Copper contributes to normal functioning of the nervous system.

Copper contributes to normal hair pigmentation.

Copper contributes to normal iron transport in the body.

Copper contributes to normal skin pigmentation.

Copper contributes to normal function of the immune system.

Copper contributes to protection of cells from oxidative stress.

A source of copper contains at least 15% of the significant amount 1 mg copper per day.

Lactase

For individuals who have difficulty digesting lactose, lactase improves lactose digestion.

Applies to food supplements providing at least 4,500 FCC units, together with the recommendation to consume with each lactose‑containing meal.

Lactose tolerance varies; those affected should seek advice regarding the role of this substance in their diet.

Lactulose

Lactulose contributes to an acceleration of intestinal transit.

The beneficial effect is obtained with a single 10 g daily intake.

Linoleic acid

Linoleic acid contributes to the maintenance of normal blood cholesterol levels.

The beneficial effect is obtained with a daily intake of 10 g linoleic acid.

Magnesium

Magnesium contributes to the reduction of tiredness and fatigue.

Magnesium contributes to electrolyte balance.

Magnesium contributes to normal energy‑yielding metabolism.

Magnesium contributes to normal functioning of the nervous system.

Magnesium contributes to normal muscle function.

Magnesium contributes to normal protein synthesis.

Magnesium contributes to normal psychological function.

Magnesium contributes to the maintenance of normal bones.

Magnesium contributes to the maintenance of normal teeth.

Magnesium has a role in the process of cell division.

A source of magnesium contains at least 15% of the significant amount 375 mg magnesium per day.

Manganese

Manganese contributes to normal energy‑yielding metabolism.

Manganese contributes to the maintenance of normal bones.

Manganese contributes to normal connective tissue formation.

Manganese contributes to the protection of cells from oxidative stress.

A source of manganese contains at least 15% of the significant amount 2 mg manganese per day.

Melatonin

Melatonin helps alleviate the subjective feeling of jet lag.

Melatonin contributes to the reduction of time taken to fall asleep.

The beneficial effect is obtained by consuming at least 1 mg of melatonin close to bedtime.

Molybdenum

Molybdenum contributes to normal sulphur amino acid metabolism.

A source of molybdenum contains at least 15% of the significant amount 50 µg molybdenum per day.

Monascus purpureus (red yeast rice)

Monacolin K from red yeast rice contributes to the maintenance of normal blood cholesterol levels.

The beneficial effect is obtained with a daily intake of 10 mg monacolin K from preparations of red yeast rice.

Niacin

Niacin contributes to normal energy‑yielding metabolism.

Niacin contributes to normal functioning of the nervous system.

Niacin contributes to normal psychological function.

Niacin contributes to the maintenance of normal mucous membranes.

Niacin contributes to the maintenance of normal skin.

Niacin contributes to the reduction of tiredness and fatigue.

A source of niacin contains at least 15% of the significant amount 16 mg niacin per day.

Olive oil polyphenols

Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress.

The beneficial effect is obtained with a daily intake of 20 g olive oil.

Oleic acid

Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

The beneficial effect is obtained when consuming foods high in unsaturated fats.

Pantothenic acid / vitamin B5

Pantothenic acid contributes to normal energy‑yielding metabolism.

Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.

Pantothenic acid contributes to the reduction of tiredness and fatigue.

Pantothenic acid contributes to normal mental performance.

A source of pantothenic acid contains at least 15% of the significant amount 6 mg pantothenic acid per day.

Pectins

Pectins contribute to the maintenance of normal blood cholesterol levels.

Consumption of pectins as part of a meal contributes to a reduction of the post‑prandial blood glucose rise.

The beneficial effect is obtained when 10 g pectins are consumed as part of a meal or 6 g in total.

Take with plenty of water to ensure pectins reach the stomach. Risk of choking in people with swallowing difficulties or when fluid intake is insufficient.

Phosphorus

Phosphorus contributes to normal energy‑yielding metabolism.

Phosphorus contributes to normal function of cell membranes.

Phosphorus contributes to the maintenance of normal bones.

Phosphorus contributes to the maintenance of normal teeth.

A source of phosphorus contains at least 15% of the significant amount 700 mg phosphorus per day.

Phytosterols and phytostanols

Phytosterols/phytostanols contribute to the maintenance of normal blood cholesterol levels.

The beneficial effect is obtained with a daily intake of at least 0.8 g phytosterols/phytostanols.

Proteins

Protein contributes to a growth in muscle mass.

Protein contributes to the maintenance of muscle mass.

Protein contributes to the maintenance of normal bones.

The beneficial effect is obtained when consuming foods suitable as a source of protein.

Resistant starch

Replacing digestible starch with resistant starch in a meal contributes to the reduction of the post‑prandial glycaemic response.

The beneficial effect applies to foods in which digestible starch is replaced with resistant starch, provided the resistant starch accounts for at least 14% of total starch.

Riboflavin / vitamin B2

Riboflavin contributes to normal energy‑yielding metabolism.

Riboflavin contributes to normal functioning of the nervous system.

Riboflavin contributes to the maintenance of normal mucous membranes.

Riboflavin contributes to the maintenance of normal red blood cells.

Riboflavin contributes to the maintenance of normal skin.

Riboflavin contributes to the maintenance of normal vision.

Riboflavin contributes to normal iron metabolism.

Riboflavin contributes to the protection of cells from oxidative stress.

Riboflavin contributes to the reduction of tiredness and fatigue.

A source of riboflavin contains at least 15% of the significant amount 1.4 mg riboflavin per day.

Rye fiber

Rye fiber contributes to normal bowel function.

Applies only to foods that are high in this fiber.

Selenium

Selenium contributes to the maintenance of normal hair.

Selenium contributes to the maintenance of normal nails.

Selenium contributes to normal function of the immune system.

Selenium contributes to normal thyroid function.

Selenium contributes to the protection of cells from oxidative stress.

A source of selenium contains at least 15% of the significant amount 55 µg selenium per day.

Thiamine

Thiamine contributes to normal energy‑yielding metabolism.

Thiamine contributes to normal functioning of the nervous system.

Thiamine contributes to normal psychological function.

Thiamine contributes to normal heart function.

A source of thiamine contains at least 15% of the significant amount 1.1 mg thiamine per day.

Vitamin A

Vitamin A contributes to normal iron metabolism.

Vitamin A contributes to the maintenance of normal mucous membranes.

Vitamin A contributes to the maintenance of normal skin.

Vitamin A contributes to the maintenance of normal vision.

Vitamin A contributes to normal function of the immune system.

Vitamin A has a role in the process of cell specialization.

A source of vitamin A contains at least 15% of the significant amount 800 µg vitamin A per day.

Vitamin B12

Vitamin B12 contributes to normal functioning of the nervous system.

Vitamin B12 contributes to normal homocysteine metabolism.

Vitamin B12 contributes to normal psychological function.

Vitamin B12 contributes to normal red blood cell formation.

Vitamin B12 contributes to normal function of the immune system.

Vitamin B12 contributes to the reduction of tiredness and fatigue.

Vitamin B12 has a role in the process of cell division.

A source of vitamin B12 contains at least 15% of the significant amount 2.5 µg vitamin B12 per day.

Vitamin B6

Vitamin B6 contributes to normal cysteine synthesis.

Vitamin B6 contributes to normal energy‑yielding metabolism.

Vitamin B6 contributes to normal functioning of the nervous system.

Vitamin B6 contributes to normal homocysteine metabolism.

Vitamin B6 contributes to normal protein and glycogen metabolism.

Vitamin B6 contributes to normal psychological function.

Vitamin B6 contributes to normal red blood cell formation.

Vitamin B6 contributes to normal function of the immune system.

Vitamin B6 contributes to the reduction of tiredness and fatigue.

Vitamin B6 contributes to the regulation of hormonal activity.

A source of vitamin B6 contains at least 15% of the significant amount 1.4 mg vitamin B6 per day.

Vitamin C

Vitamin C contributes to the normal function of the immune system during and after intense physical exercise, provided an additional 200 mg is consumed daily beyond the recommended intake.

Vitamin C contributes to normal collagen formation for the normal function of blood vessels.

Vitamin C contributes to normal collagen formation for the normal function of bones.

Vitamin C contributes to normal collagen formation for the normal function of cartilage.

Vitamin C contributes to normal collagen formation for the normal function of gums.

Vitamin C contributes to normal collagen formation for the normal function of skin.

Vitamin C contributes to normal collagen formation for the normal function of teeth.

Vitamin C contributes to normal energy‑yielding metabolism.

Vitamin C contributes to normal functioning of the nervous system.

Vitamin C contributes to normal psychological function.

Vitamin C contributes to normal function of the immune system.

Vitamin C contributes to the protection of cells from oxidative stress.

Vitamin C contributes to the reduction of tiredness and fatigue.

Vitamin C contributes to the regeneration of the reduced form of vitamin E.

Vitamin C increases iron absorption.

A source of vitamin C contains at least 15% of the significant amount 80 mg vitamin C per day.

Vitamin D

Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus.

Vitamin D contributes to normal blood calcium levels.

Vitamin D contributes to the maintenance of normal bones.

Vitamin D contributes to the maintenance of normal muscle function.

Vitamin D contributes to the maintenance of normal teeth.

Vitamin D contributes to normal function of the immune system.

Vitamin D has a role in the process of cell division.

A source of vitamin D contains at least 15% of the significant amount 5 µg vitamin D per day.

Vitamin E

Vitamin E contributes to the protection of cells from oxidative stress.

A source of vitamin E contains at least 15% of the significant amount 12 mg vitamin E per day.

Vitamin K

Vitamin K contributes to normal blood clotting.

Vitamin K contributes to the maintenance of normal bones.

A source of vitamin K contains at least 15% of the significant amount 75 µg vitamin K per day.

Walnuts

Walnuts contribute to the improvement of the elasticity of blood vessels.

The beneficial effect is obtained with a daily intake of 30 g walnuts.

Water

Water contributes to the maintenance of normal physical and cognitive functions.

Water contributes to the maintenance of normal regulation of body temperature.

At least 2.0 l of water (from all sources) should be consumed daily to achieve the claimed effect.

Applies only to water that complies with Directives 2009/54/EC and/or 98/83/EC.

Wheat bran

Wheat bran contributes to an acceleration of intestinal transit.

Wheat bran contributes to an increase in faecal bulk.

The beneficial effect is obtained with a daily intake of at least 10 g wheat bran. Claims apply only to foods with a high fiber content.

Zinc

Zinc contributes to normal acid‑base metabolism.

Zinc contributes to normal carbohydrate metabolism.

Zinc contributes to normal cognitive function.

Zinc contributes to normal DNA synthesis.

Zinc contributes to normal fertility and reproduction.

Zinc contributes to normal macronutrient metabolism.

Zinc contributes to normal fatty acid metabolism.

Zinc contributes to normal vitamin A metabolism.

Zinc contributes to normal protein synthesis.

Zinc contributes to the maintenance of normal bones.

Zinc contributes to the maintenance of normal hair.

Zinc contributes to the maintenance of normal nails.

Zinc contributes to the maintenance of normal skin.

Zinc contributes to the maintenance of normal testosterone levels in the blood.

Zinc contributes to the maintenance of normal vision.

Zinc contributes to normal function of the immune system.

Zinc contributes to the protection of cells from oxidative stress.

Zinc has a role in the process of cell division.

A source of zinc contains at least 15% of the significant amount 10 mg zinc per day.

Sugar substitutes (intense sweeteners)

e.g., xylitol, sorbitol, mannitol, maltitol, lactitol, isomalt, erythritol, sucralose, polydextrose.

Consumption of foods or drinks containing intense sweeteners instead of sugar contributes to the maintenance of tooth mineralisation.

Applies only where sugars in foods/drinks (that lower plaque pH below 5.7) are replaced by intense sweeteners.

Sugar‑free chewing gum

Sugar‑free chewing gum contributes to the neutralisation of plaque acids.

Sugar‑free chewing gum contributes to the reduction of oral dryness.

Sugar‑free chewing gum with carbamide neutralises plaque acids more effectively than sugar‑free chewing gum without carbamide.

The beneficial effect is obtained by chewing for at least 20 minutes after eating or drinking, or when experiencing oral dryness.