Copper – Benefits and Information | MyMineralMix
Copper – Benefits and Information
Copper is an essential trace element that supports numerous important functions in the body. It plays a key role in energy metabolism, the pigmentation of skin and hair, and the nervous system.
Health Benefits of Copper
Copper contributes to a variety of bodily functions, including:
- Maintenance of normal connective tissues
- Normal energy metabolism
- Normal function of the nervous system
- Normal hair pigmentation
- Normal iron transport in the body
- Normal skin pigmentation
- Normal function of the immune system
- Protection of cells from oxidative stress
Recommended Daily Amount and Sources
Adequate intake of copper is important for health. A copper source contains at least 15% of the recommended daily dose of 1 mg of copper per day. Natural sources include:
- Liver
- Whole grain products
- Legumes
- Nuts
- Shellfish
Scientific Support
Numerous studies confirm the diverse positive effects of copper on the human body, particularly regarding the nervous system, pigmentation, and protection against oxidative stress. For further information, please visit the National Institutes of Health (NIH) and the European Food Safety Authority (EFSA).
Conclusion
Copper is an indispensable trace element that supports numerous vital functions in the body. Ensure you consume sufficient copper through your diet to benefit from its health advantages.
Sources: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012