Lactulose – Benefits and Information | MyMineralMix

Lactulose – Benefits and Information

Lactulose is a synthetic disaccharide used as a laxative to improve bowel function. It is primarily used to accelerate intestinal transit, which is particularly beneficial for constipation.

Health Benefits of Lactulose

Lactulose contributes to the acceleration of intestinal transit by increasing the water content in the stool, thereby supporting bowel movement. The positive effect occurs with a daily intake of 10 g of lactulose and can help relieve constipation and improve overall digestive health.

Recommended Dosage

For optimal effect, a single daily intake of 10 g of lactulose is recommended. It is important to adhere to the recommended dosage to achieve the desired effect without risking unwanted side effects.

Scientific Support

The efficacy of lactulose in accelerating intestinal transit is well-documented. It is frequently used to treat constipation and, in some cases, to regulate bowel movements in people with liver disease. For further information, please visit the National Institutes of Health (NIH) and the European Food Safety Authority (EFSA).

Conclusion

Lactulose is a proven remedy for improving bowel health and accelerating intestinal transit. A daily intake of 10 g of lactulose can promote digestive function and help effectively relieve constipation.

Sources: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012