Manganese – Benefits and Information | MyMineralMix
Manganese – Benefits and Information
Manganese is an important trace element that supports many physiological functions in the body. It is essential for energy metabolism, bone health, and protecting cells against oxidative stress.
Health Benefits of Manganese
Manganese plays a vital role in several important bodily processes, including:
- Normal energy metabolism
- Maintenance of normal bones
- Normal connective tissue formation
- Protection of cells against oxidative stress
Recommended Dosage and Sources
A manganese source contains at least 15% of the recommended daily intake of 2 mg manganese. Natural sources of manganese include:
- Nuts
- Whole grains
- Green leafy vegetables
- Legumes
- Pineapple
- Rice
Scientific Evidence
Manganese is well researched, and its positive effects on energy metabolism and bone health are supported by scientific studies. It also plays a key role in protecting against oxidative stress. For more information, please refer to the National Institutes of Health (NIH) and the European Food Safety Authority (EFSA).
Conclusion
Manganese is an essential trace element that is indispensable for maintaining bone health, energy metabolism, and protection of cells against oxidative stress. A daily intake of 2 mg manganese helps support these vital functions.
Sources: REGULATION (EU) No 432/2012 OF THE COMMISSION of 16 May 2012