Melatonin – Benefits and Information | MyMineralMix
Melatonin – Benefits and Information
Melatonin is a naturally occurring hormone responsible for regulating the sleep-wake cycle. It can help alleviate the symptoms of jet lag and reduce the time it takes to fall asleep.
Health Benefits of Melatonin
Melatonin offers several benefits, especially related to sleep and adaptation to time changes:
- Alleviating the subjective sensation of jet lag
- Reducing the time it takes to fall asleep
Recommended Dosage
The positive effects of melatonin occur when at least 1 mg of melatonin is consumed shortly before going to bed. It is important to schedule the intake time accordingly to achieve the desired effect.
Scientific Support
Studies have shown that melatonin can effectively relieve jet lag symptoms and improve sleep quality. For more scientific information on the effects of melatonin, visit the National Institutes of Health (NIH) and the European Food Safety Authority (EFSA).
Conclusion
Melatonin is a helpful remedy to support a healthy sleep rhythm. By taking at least 1 mg daily shortly before bedtime, you can shorten the time it takes to fall asleep and alleviate jet lag symptoms.
Sources: REGULATION (EU) No 432/2012 OF THE COMMISSION of 16 May 2012