Monascus purpureus (Red Yeast Rice) – Benefits and Information | MyMineralMix
Monascus purpureus (Red Yeast Rice) – Benefits and Information
Monascus purpureus, also known as red yeast rice, is a fermented food that contains Monacolin K. This natural product has been shown to be effective for regulating and stabilizing blood cholesterol levels.
Health Benefits of Monascus purpureus
Monacolin K from red yeast rice offers the following benefits:
- Helps maintain normal blood cholesterol levels
Recommended Dosage
The beneficial effect of Monacolin K occurs with a daily intake of 10 mg from red yeast rice preparations. It is important to adhere to the recommended dosage to achieve the desired effect.
Scientific Support
The effect of Monacolin K on cholesterol levels is supported by numerous scientific studies. More information and studies on red yeast rice and Monacolin K can be found at the National Institutes of Health (NIH) and the European Food Safety Authority (EFSA).
Conclusion
Monascus purpureus, or red yeast rice, is a useful means to support healthy cholesterol levels. By taking 10 mg of Monacolin K daily, you can effectively contribute to the regulation of your cholesterol.
Sources: REGULATION (EU) No 432/2012 OF THE COMMISSION of 16 May 2012