Olive Oil Polyphenols – Benefits and Information | MyMineralMix
Olive Oil Polyphenols – Benefits and Information
Olive oil polyphenols are bioactive compounds found in olive oil that offer a variety of health benefits. They are particularly known for their antioxidant properties, which help protect blood lipids from oxidative stress.
Health Benefits of Olive Oil Polyphenols
Olive oil polyphenols support health by:
- Protecting blood lipids from oxidative stress
Recommended Dosage
The positive effect of olive oil polyphenols occurs with a daily intake of 20 g of olive oil. This amount is sufficient to benefit from the antioxidant effects of polyphenols.
Scientific Support
The protective effect of olive oil polyphenols against oxidative stress is well documented. For more scientific information, please visit the National Institutes of Health (NIH) and the European Food Safety Authority (EFSA).
Conclusion
Olive oil polyphenols offer important antioxidant benefits, especially for protecting blood lipids from oxidative stress. A daily intake of 20 g of olive oil is sufficient to achieve these positive effects and contribute to overall health.
Sources: REGULATION (EU) No 432/2012 OF THE COMMISSION of 16 May 2012