Pectins – Benefits and Information | MyMineralMix
Pectins – Benefits and Information
Pectins are soluble fibers found in many fruits and are known for their health benefits. They play a role in regulating blood cholesterol levels and may slow the rise in blood sugar after meals.
Health Benefits of Pectins
Pectins offer the following benefits:
- Help maintain normal blood cholesterol levels
- Slow the rise in blood sugar levels after meals
Recommended Dosage and Intake Notes
The beneficial effect of pectins occurs when you consume 10 g of pectins as part of a meal or 6 g of pectins alone. It is recommended to take pectins with plenty of water to ensure they reach the stomach and can have their effect. Persons with swallowing difficulties or insufficient liquid intake have a risk of choking, so fluid intake should be closely monitored.
Scientific Support
The effects of pectins on cholesterol and blood sugar levels are well-researched. For further scientific information, consult the National Institutes of Health (NIH) and the European Food Safety Authority (EFSA).
Conclusion
Pectins are valuable fibers that can help regulate cholesterol and blood sugar. By consuming 10 g of pectins daily, you can take advantage of these benefits and support your health.
Sources: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012