Phosphorus – Benefits and Information | MyMineralMix
Phosphorus – Benefits and Information
Phosphorus is a mineral essential for many critical functions in the body. It plays a central role in energy metabolism, cell membrane function, and the maintenance of bones and teeth.
Health Benefits of Phosphorus
Phosphorus offers the following health benefits:
- Contributes to normal energy metabolism
- Contributes to normal cell membrane function
- Helps maintain normal bones
- Helps maintain normal teeth
Recommended Dosage and Sources
A phosphorus source should contain at least 15% of the recommended daily intake of 700 mg phosphorus. Good natural sources of phosphorus include:
- Meat and poultry
- Fish
- Dairy products
- Whole grains
- Legumes
- Nuts and seeds
Scientific Support
The role of phosphorus in energy metabolism, as well as in maintaining bones and teeth, is well documented. Further scientific information can be found at the National Institutes of Health (NIH) and the European Food Safety Authority (EFSA).
Conclusion
Phosphorus is an important mineral for energy metabolism, cell membrane function, and the health of bones and teeth. By consuming at least 700 mg of phosphorus daily, you can support these vital functions and contribute to your overall health.
Sources: REGULATION (EU) No. 432/2012 OF THE COMMISSION of 16 May 2012