Phytosterols and Phytostanols – Benefits and Information | MyMineralMix
Phytosterols and Phytostanols – Benefits and Information
Phytosterols and phytostanols are plant-based compounds structurally related to cholesterol. They are found in various plant foods and are known for their ability to help regulate blood cholesterol levels.
Health Benefits of Phytosterols and Phytostanols
Phytosterols and phytostanols offer the following health benefits:
- Help maintain normal blood cholesterol levels
Recommended Dosage
The positive effect of phytosterols and phytostanols occurs when you consume at least 0.8 g of these compounds daily. Good sources include vegetable oils, nuts, and certain fortified foods.
Scientific Support
The cholesterol-lowering effect of phytosterols and phytostanols is well documented. For more scientific information, visit the National Institutes of Health (NIH) and the European Food Safety Authority (EFSA).
Conclusion
Phytosterols and phytostanols are effective compounds for supporting normal cholesterol levels in the blood. By consuming at least 0.8 g per day, you can take advantage of these benefits and help improve your heart health.
Sources: REGULATION (EU) No 432/2012 OF THE COMMISSION of 16 May 2012