Resistant Starch – Benefits and Information | MyMineralMix
Resistant Starch – Benefits and Information
Resistant starch is a special type of starch that is not digested in the small intestine and therefore reaches the large intestine. It offers unique benefits for blood sugar levels and can help regulate postprandial blood sugar spikes more effectively.
Health Benefits of Resistant Starch
Resistant starch offers the following health benefits:
- Helps reduce the rise in blood sugar levels after a meal
Recommended Dosage and Foods
The positive effect of resistant starch occurs when digestible starch in a meal is replaced with resistant starch. The proportion of resistant starch should make up at least 14% of the total starch content. Good sources of resistant starch include:
- Green bananas
- Legumes (e.g. lentils, chickpeas)
- Whole grain products
- Cooled potatoes and rice
Scientific Support
The effect of resistant starch on blood sugar levels is well documented. You can find additional scientific information at the National Institutes of Health (NIH) and the European Food Safety Authority (EFSA).
Conclusion
Resistant starch is a valuable addition to your diet, especially as it can contribute to better regulation of blood sugar levels after meals. By replacing digestible starch with resistant starch, you can take advantage of these benefits and contribute to a more stable blood sugar response.
Sources: REGULATION (EU) No 432/2012 OF THE COMMISSION of 16 May 2012