Water – Benefits and Information | MyMineralMix
Water – Benefits and Information
Water is an indispensable element for life and plays a central role in maintaining numerous bodily functions. It supports both physical and cognitive health and is essential for regulating body temperature.
Health Benefits of Water
Water offers the following health benefits:
- Contributes to the maintenance of normal physical and cognitive functions
- Contributes to the maintenance of normal regulation of body temperature
Recommended Dosage
To achieve the above-mentioned health benefits, a daily intake of at least 2.0 liters of water (from all sources) should be consumed. This includes water from beverages and food.
Quality Requirements
For this stated effect, only water that meets the requirements of Directives 2009/54/EC and/or 98/83/EC should be used. These directives ensure that the water meets health and hygiene standards.
Scientific Support
The importance of sufficient water intake for physical and cognitive health is extensively documented. For further scientific information, visit the National Institutes of Health (NIH) and the European Food Safety Authority (EFSA).
Conclusion
Water is essential for maintaining physical and cognitive functions as well as for regulating body temperature. By consuming at least 2.0 liters of water daily, you can ensure that you support these important functions and promote your overall health.
Sources: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012