Pre Sport & After Sport – More performance, faster recovery
Developed for professional sports. Optimized for your everyday training.
Pre Sport
Before intense effort: rapid energy, electrolytes and bases.
- Supports energy and electrolyte balance
- Helps prevent coordination issues and muscle cramps
- Primes your body for recovery
After Sport
In the first 2 hours after training: bases and proteins.
- Supports rapid muscle building and recovery
- Shortens recovery time, reduces soreness
- Replenishes losses after exertion
How it works
Prepare. Train. Recover.
Take Pre Sport before training – for energy and focus.
Perform at your best – electrolytes, bases and vitamins support your body.
Use After Sport in the first 2 hours – accelerate recovery.
Scientific studies on sports topics
Micronutrients in sports
Micronutrients play a central role in sport because they are essential for energy production, muscle function and recovery. Athletes often have increased needs for vitamins and minerals such as vitamin D, iron and magnesium. Inadequate intake can lead to reduced performance and a higher risk of injury. Studies show that tailored supplementation can improve performance. Learn more in this scientific analysis.
Acidosis in sport
Acidosis occurs when the body’s pH drops, often due to intense exertion. This can impair muscle function and slow recovery. The right diet with alkaline-forming foods and adequate hydration is crucial to counteract acidosis. Current research highlights the impact of pH regulation on performance. Read more here.
Recovery in sport
The recovery phase is essential for muscle growth and performance gains. Micronutrients such as zinc and omega‑3 fatty acids support recovery. A personalized approach based on nutritional and training analysis offers proven benefits. For more information, see this systematic overview of recovery techniques in sport. Read the study here.
Supplementation for athletes
Targeted use of supplements like protein powder or creatine can boost performance. Supplementation should be individualized to prevent deficiencies and achieve optimal results. A study shows how different supplements affect performance and recovery. Learn more here.
Performance decline
An unexpected drop in performance can be caused by an imbalanced diet or overtraining. Regularly checking micronutrient status and allowing sufficient rest are important. Research shows how nutrition and stress management help maintain performance. Read more here.