As we age, the needs of our metabolism change. The body often requires fewer calories but more high-quality vital nutrients to remain efficient and healthy. MyMineralMix Senioren Power fills this gap. It is more than just a multivitamin: it's a complex synergy of vitamins, minerals, amino acids, and proven plant and animal extracts that target the areas where seniors need support most.
with vitamins and minerals as well as amino compounds, mussel powder, and plant extracts. Vitamin D and zinc contribute to the normal functioning of the immune system.
Calcium carbonate, hydroxypropylmethylcellulose (capsule shell), green-lipped mussel powder (from mollusks), glucosamine sulfate (from crustaceans), acerola extract, L-tryptophan, magnesium oxide, maltodextrin, chondroitin sulfate (from fish), zinc gluconate, L-arginine hydrochloride, grape seed extract (95% proanthocyanidins), hyaluronic acid, iron gluconate, manganese gluconate, L-carnitine L-tartrate, choline hydrogen tartrate, coenzyme Q10, inositol, nicotinamide, copper gluconate, calcium D-pantothenate, lutein ester, pyridoxine hydrochloride, beta-carotene, riboflavin, thiamine hydrochloride, chromium (III) chloride, potassium iodide, sodium selenite, pteroylmonoglutamic acid, D-biotin, cholecalciferol, methylcobalamin
Mobility is key to independence. This formula provides the building blocks your body needs to maintain the musculoskeletal system:
Cartilage & Joints: Vitamin C contributes to normal collagen formation, which is essential for the normal function of cartilage and bones. This is complemented by the well-known substances glucosamine sulfate, chondroitin, hyaluronic acid, and green-lipped mussel powder.
Strong Bones & Muscle Strength: Vitamin D, calcium, magnesium, zinc, and manganese contribute to the maintenance of normal bones. Vitamin D also helps maintain normal muscle function and reduces the risk of falls caused by postural instability and muscle weakness (in men and women over 60 years).
Connective Tissue: Manganese contributes to normal connective tissue formation, copper to the maintenance of normal connective tissue.
Feel more awake and resilient.
Against Fatigue: A broad spectrum of B vitamins (B2, B6, B12, niacin, pantothenic acid, folate) as well as magnesium and iron help reduce tiredness and fatigue.
Heart Function: Thiamine (vitamin B1) contributes to the normal functioning of the heart.
Cognitive Function: Iron, iodine, and zinc contribute to normal cognitive function – important for memory and concentration.
Sharpen the senses and protect the cells.
Vision: Zinc, riboflavin (vitamin B2), and vitamin A (from beta-carotene) help maintain normal vision. The formula also includes lutein.
Cell Protection: Selenium, zinc, copper, manganese, as well as vitamin C and B2 help protect cells from oxidative stress.
In addition to vitamins, Senioren Power contains valuable extras rarely found in standard preparations:
L-tryptophan & L-arginine: Important amino acids.
OPC (grape seed extract): A popular secondary plant compound.
Coenzyme Q10: A substance produced by the body itself, the production of which decreases with age.
MyMineralMix Senioren Power is your daily investment in an active, self-determined life.
We all grow older. The desire to bring more quality to the years of life and to stay fit and healthy as long as possible is becoming ever more present. With age, however, there are increasing challenges that make healthy nutrition and thus the supply of all essential nutrients more difficult. Due to the natural decline in digestive function in old age, often also caused by severe lack of exercise due to joint pain from osteoporosis and osteoarthritis, nutrients present in food are less well absorbed, utilized, and stored. In many seniors, the basic requirement for vitamins and trace elements is increased due to medication taken for high blood pressure, heart problems, diabetes, or other chronic diseases. Added to this is a general loss of appetite in old age. The resulting reduced nutrient intake weakens the organism and leads to tiredness, depression, and lack of energy. Of course, good nutrient supply also plays a major role in preventing dementia, Alzheimer's, and Parkinson's disease.
Common complaints
Not suitable for persons with impaired glucose tolerance, and persons taking coumarin anticoagulants. Not suitable for pregnant women, nursing mothers, adolescents, and children.
As we age, metabolism changes, and the absorption of nutrients from food can become more difficult. Therefore, it may make sense for seniors to add certain supplements to their diet to support their health and avoid deficiencies. But which supplements are really important, and how can they promote well-being?
Effect: Vitamin D is crucial for bone health, as it promotes the absorption of calcium from food and thus reduces the risk of osteoporosis and fractures. It also plays an important role in the immune system. As people get older, the body's ability to produce vitamin D from sunlight decreases, which may make supplementation necessary.
Recommended dosage: A daily dose of 800–1000 IU is often recommended, but it is advisable to check vitamin D levels by blood test to determine the appropriate amount.
Effect: Calcium is essential for bone health and can help prevent osteoporosis, a condition common in older people. Especially women after menopause have a higher risk of calcium deficiency, so adequate intake is particularly important.
Recommended dosage: The general recommendation for seniors is about 1000–1200 mg per day, preferably in the form of calcium citrate, as this is better absorbed by the body.
Effect: Omega-3 fatty acids, especially EPA and DHA, have anti-inflammatory properties and promote heart health. They can help reduce the risk of heart disease and support mental health by lowering the risk of dementia and Alzheimer's.
Recommended dosage: A daily intake of about 1000–2000 mg of omega-3 fatty acids (usually from fish oil or algae oil) is recommended for seniors.
Effect: Vitamin B12 is important for the formation of red blood cells and the function of the nervous system. Seniors often have difficulty absorbing enough vitamin B12 from food, which can lead to fatigue, memory problems, and even depression. Supplementation can help compensate for this deficiency.
Recommended dosage: The recommended daily dose is about 2.4 µg, but many seniors require higher doses, which should be determined in consultation with a doctor.
Effect: Magnesium supports muscle function, the nervous system, and contributes to bone health. It is also helpful for alleviating sleep disorders and muscle cramps, which are common in old age. A lack of magnesium can lead to fatigue and concentration problems.
Recommended dosage: A daily intake of about 300–400 mg is recommended. If necessary, magnesium can also be taken as magnesium citrate or chloride, as these forms are better absorbed.
Effect: Coenzyme Q10 is a powerful antioxidant that supports energy production in the cells. As we age, natural Q10 levels in the body decrease, leading to a general decline in energy and poorer cell function. Taking coenzyme Q10 can help improve energy production and enhance general well-being.
Recommended dosage: A typical dosage is 100–200 mg per day, with a higher dose possibly being beneficial in consultation with a doctor.
Effect: Probiotics support a healthy gut flora, which is essential for the immune system, digestion, and even mental health. In older adults, the diversity of the gut microbiota decreases, so probiotics can help support digestion and the immune system.
Recommended dosage: A daily intake of 1–2 capsules with at least 10 billion CFU (colony-forming units) is often recommended.
Dietary supplements can help seniors maintain and support their health by compensating for deficiencies in the diet. However, supplements should only be taken after consulting a doctor to avoid overdoses and interactions with other medications. A balanced diet, regular exercise, and adequate sleep remain the foundation of a healthy life in old age.
Our nutrient lexicon helps clarify all questions about foods, nutrients, and their scientifically proven health effects.
With this knowledge, you can confidently purchase your dietary supplement.
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