Vitamin A – Benefits and Information | MyMineralMix
Vitamin A – Benefits and Information
Vitamin A is an essential vitamin that supports numerous functions in the body. It is crucial for maintaining vision, skin health, and mucous membranes, as well as for the normal function of the immune system and iron metabolism.
Health Benefits of Vitamin A
Vitamin A offers the following health benefits:
- Contributes to normal iron metabolism
- Contributes to the maintenance of normal mucous membranes
- Contributes to the maintenance of normal skin
- Contributes to the maintenance of normal vision
- Contributes to the normal function of the immune system
- Has a role in cell specialization
Recommended Dosage and Sources
A vitamin A source should contain at least 15% of the recommended daily allowance of 800 µg vitamin A. Good natural sources of vitamin A are:
- Liver
- Carrots
- Green leafy vegetables (e.g., spinach, kale)
- Red bell pepper
- Egg
- Milk and dairy products
Scientific Support
The importance of vitamin A for iron metabolism, the skin, mucous membranes, vision, immune system, and cell specialization is well researched. Further scientific information can be found at the National Institutes of Health (NIH) and the European Food Safety Authority (EFSA).
Conclusion
Vitamin A is an important vitamin that is essential for a variety of functions in the body. By regularly consuming foods rich in vitamin A, you can support your vision, skin health, and immune function, and contribute to your overall health.
Sources: REGULATION (EU) No. 432/2012 OF THE COMMISSION of 16 May 2012